We believe that health is a fusion of the body, the mind and the spirit. They are a connected synergy where one will undoubtedly affect the other. Which is why at BODY | MIND | SPIRIT all three are honoured. A holistic approach is taken by combining hypnotherapy, emotional freedom techniques, coaching, and if necessary, a look into diet and enforced with supplementation.
Scroll down to explore the different elements.
When the brain is in a state of deep trance and the nervous system is at rest, the brain is opened up to another level of consciousness, allowing the access of memories and working with emotions directly. During this time, the brain is also opened to suggestion and positive reinforcements. This frees the client from stuck patterns and gives them a chance at rewriting a new and improved reality.
The technique of EFT tapping consists of using two fingers to tap on specific acupressure points on the face and body. Acknowledgment of the emotion is made, and then then gradual release of any negative emotions by tapping. Positive affirmations are made and accepted as any blockages that were once there are now released, allowing for new thought habits to be formed.
The use of evidence-based skillful conversation, and if needed, advice on clinical interventions and strategies in order to actively and safely engage the clients in healthy behavior change. Similar to talk therapy, at the start of the session, it allows the client and therapist to give each other feedback before the start of the hypnotherapy session.
Unbeknownst to many people, diet plays a major part in a person’s mental health. As this is where body links with mind. With mental health issues such as depression and anxiety, a lot may be controlled through a look into the client’s dietary habits. Herbal supplementation can also support the nervous system, boost the immune system and detox the organs.